Category Archives: Practical Advice

Why do I worry? – A Practical Guide

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Worrying; we all do it, some more than others. Some worrying can be good, but more often than not, it can get out of hand and become detrimental the way we act and think.

Anxiety can be expressed in many ways, including worrying, which is what we will refocusing on in this post. We will look into practical ways of reducing the amount of time you worrying and how your relationship with God can help this.

“Do not worry about tomorrow… for each day has enough trouble of its own.”

– Matthew 6:34

When reading up on this topic, I realised that as well as the every day worries that occur but then soon dissipate, there is such a thing as background worrying. It’s so bad that it’s become anxiety and you are forced to react; you are surviving, but not relaxed. Background worrying is bad when we start to think it is an ok thing in life.

What would your life look like if you worried less? Continue reading Why do I worry? – A Practical Guide